Womens Clinic this Sunday!

The Ithaca Triathlon Club Presents:

 Women’s Issues in Triathlon

Sunday, March 6th, Ithaca Youth Bureau (by Stewart Park)

1:45 PM: Pre-clinic group fun run (~5k)

2:30 – 4:00 PM: Open panel discussion with questions and answers

**Bring your favorite pre-, mid-, or post-workout fuel**

Panel

Hilary Jones, PT. MSPT, OCS. .– Recreational runner, wife, mother of toddler, currently studying Pilates

Cindy Milner, RD, CSSD- Sport Dietitian, wife, mother, triathlete

Meghan Bangs – Marathoner and beginner triathlete. Currently training for her first Ironman

Julie Langenbacher- Accidental triathlete, wife, mother. Completed her first Triathlon in 2010.

Liz Vance – Wife, mother, grandmother, triathlete.  Completed First Ironman in 2010.

Facilitator – Selina Lenetsky- triathlete, marathoner, wife, mother of 3 little ones

Topics:

Nutrition and hydration   *     Injury prevention and strength training

Managing work, family and training   *    Hear experiences from triathletes

What to wear and not to wear or do    *    Bike saddles * Transition Tips

FREE and Open to the Public