Taking days off

There are two types of days off in any athletes training. First are the planned rest and recovery days which happen regularly throughout the training process. There are also the un-planned days that need to be taken off when injury or sickness strike. Below are some of the reasons why I’ve become a big fan of incorporating both of these types of days off in my training plan.

St. Patty's Day 4-miler race reviews

March 5^th and March 12^th I ran St. Patrick’s Day 4-mile runs. The first was in Syracuse around the Irish neighborhoods and Tiperary Hill. The second was in Binghamton. Below is a quick recap of the races. Over the years I’ve become a big fan of these types of shorter distance social races. Races should end with beer... it just makes sense.

Womens Clinic this Sunday!

The Ithaca Triathlon Club Presents:

 Women’s Issues in Triathlon

Cupids Chase- race review

My dad and I ran our first race of the season on February 12. The race was called Cupids Chase, money raised went to support people with disabilities.  I ran my fastest 5k ever which was a great way to start the season, below is a recap of the race.

Current Rants and Raves

I’ve had a slightly stressful two weeks (this, perhaps, is an understatement). Between training (right now I'm on day 20 of 21 day period without a recovery day), extra projects at work and beginning the process of building a house it seems like I’ve barely had enough time to breathe. Listed below are things that have kept me happy and sane during this very busy time in my life.

1 week down, 33 to go; not too crazy yet.

Nutrition Basics- my daily eats

Nutrition doesn’t only affect our weight. Our food choices directly impact the way we feel and the amount of energy we have; we are what we eat. I’m continuously learning that proper nutrition for sustaining an active lifestyle is essential and also very complex. Here’s how I typically eat to fuel me through the day and my workouts.