Taking days off

There are two types of days off in any athletes training. First are the planned rest and recovery days which happen regularly throughout the training process. There are also the un-planned days that need to be taken off when injury or sickness strike. Below are some of the reasons why I’ve become a big fan of incorporating both of these types of days off in my training plan.

St. Patty's Day 4-miler race reviews

March 5^th and March 12^th I ran St. Patrick’s Day 4-mile runs. The first was in Syracuse around the Irish neighborhoods and Tiperary Hill. The second was in Binghamton. Below is a quick recap of the races. Over the years I’ve become a big fan of these types of shorter distance social races. Races should end with beer... it just makes sense.

Womens Clinic this Sunday!

The Ithaca Triathlon Club Presents:

 Women’s Issues in Triathlon